Mental health is the #1 challenge facing hairdressers and professional hair stylists. While feeling anxious is a normal part of everyday life, an anxiety disorder is a mental health issue that really impact day-to-day living. L’Oréal Professionnel has developed Head Up, a mental health training program by hair pros for hair pros. Learn all about it here.
Anxiety is a normal part of everyday life. When you are feeling anxious, the body releases stress hormones, and this even be helpful in certain situations, making you more alert, though symptoms of severe anxiety can really impact your daily life.
Breathing exercises, a healthy diet and exercise routine, and seeking professional help can all be good ways to calm anxiety.
Online resources like Head Up, free mental health online training program by hair pros for hair pros provides tips on how to calm anxiety and how to relieve stress.
